EGCG, or epigallocatechin-3-gallate, is a polyphenolic compound found in green tea. It is the most abundant catechin in green tea, and it is responsible for many of the health benefits associated with the beverage.
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Resveratrol: The “Fountain of Youth” Molecule? Resveratrol is a plant compound that has been shown to have a wide range of potential health benefits. It is a powerful antioxidant that can help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of
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Quercetin: The Antioxidant Superfood That Could Protect Your Health Quercetin is a plant pigment that has been shown to have a wide range of health benefits. It is a powerful antioxidant, which means it can help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute
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Magnesium Threonate is a unique form of magnesium that has been shown to have a number of benefits for brain health, sleep, and stress relief
Magnesium Threonate: The Brain-Boosting Supplement That You Need to Know About Read More »
Creatine is a naturally occurring amino acid that plays a fundamental role in energy production in the body.
Beyond the Gym: The Surprising Benefits of Creatine Supplementation for Your Health Read More »
Unlocking the Potential of Berberine: Natural Benefits for Improved Health and Wellness Berberine is a natural compound derived from various plants’ roots, such as goldenseal and barberry. Used for centuries in traditional medicine, Berberine’s use has expanded to modern western medicine due to the recent scientific evidence supporting its various health benefits. In this article,
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From Sauna to Cold Immersion: The Synergy of Alternating Heat and Cold for Improved Health and Resilience Over the past few years, sauna and cold immersion have gained immense popularity as therapeutic treatments for various health issues. While these treatments have been around for centuries, the recent surge in their popularity is due to the